Remarkably, scientific research has begun to shed light on the mechanisms underlying these ancient healing practices and studies have shown that practices such as acupuncture can modulate neurotransmitters, hormones, and immune responses, providing tangible evidence of its therapeutic effects.
Read MoreHowever, the question of whether honesty is always the best policy becomes more nuanced when we consider the potential consequences of our truthfulness. There are instances where revealing the complete truth may cause harm or conflict, leading some to argue for the strategic use of discretion or selective honesty.
Read MoreMaybe it’s because of the information overload we are experiencing, but many people are too busy worrying about tomorrow than they are enjoying today. We are becoming “future-based” with updating our diaries with appointments, planning Zoom calls, things to do in 2 months time etc, so we never seem to live in the now.
Read MoreRemember, everyone faces criticism at some point. It's how you handle it that makes all the difference!
Read MoreDuring the first 6 or 7 years of a child's life, everything is downloaded into our subconscious minds. Everything we see, hear, feel and experience is stored and recorded - and will affect us throughout the whole of our life. It determines how we see the world. Why is that important?
Read MoreLike a whisper from the cosmos, synchronicity weaves together seemingly unrelated events, offering profound insights into the underlying fabric of the universe.
Read MoreIn a world brimming with uncertainties and challenges, one thing remains constant: the profound significance of believing in yourself! When you are considering making changes in your life – don’t get hung up on self-doubt or fear – just hold on, because within you lies a force far greater than doubt—a force fueled by belief.
Read MoreI recently watched a Netflix Video with the Dalai Lama and Archbishop Desmond Tutu which, if you haven’t seen it, I highly recommend you watch. There is so much wisdom, spirituality and humor in the relationship between these two that speaks volumes in this day and age.
Read MoreComplementary and alternative medicine (CAM) are terms that are often used together, but they refer to different approaches to healthcare.
Read MoreAs we start the beginning of another year, it's a good time to reflect on the past and look forward to the possibilities that lie ahead. Making 2024 a Happy New Year involves more than just the traditional resolutions; it requires a holistic approach that encompasses various aspects of life. Here are some thoughts to help you start the New Year with positivity and purpose.
Read MoreFor those unfamiliar with this age-old British tradition, Boxing Day is always the 26th December’s the day following Christmas Day and is celebrated in many countries, and is a time-honored tradition that has roots in both religious and charitable practices.
While the observance of Boxing Day varies across regions, it generally involves acts of generosity, gift-giving, and festive celebrations.
Read MoreAs the year starts to wind down it’s a good idea to think about gifts for those we love and appreciate – and to reflect on the year about what we have achieved – how we have grown and changed – what we have learned and what we could perhaps have done differently.
Read MoreHuman emotions are contagious, and interactions with positive people can lead to a surge in feel-good neurotransmitters like serotonin and dopamine. Engaging in laughter, sharing anecdotes, and enjoying the company of those who exude optimism create a ripple effect, influencing our own mental state.
Read MoreExperience giving is like giving a gift twice – first, the thrill of anticipation, and then the joy of living out the experience. This sense of anticipation and shared excitement can infuse positivity and happiness into both the giver and the receiver.
Read MoreThese days the majority of people tell me they are attending for their own self-healing as their first priority - and then they want to become a powerful healer to help others.
Ironically, you can’t have one without the other!
Read MoreOn the surface, there is so much negative news that can easily affect us and drag us down on all levels.
Yet on a deep level, we all know by allowing our energy and thoughts to focus on these events, we are adding to the collective consciousness of our perception of what a dreadful world we live in!
Read MoreAs a healer, more and more people I see as clients report the same thing – that they are going through so many different challenges right now – and that they constantly feel tired.
Read MoreThese two terms are often used interchangeably, but they are like distant cousins in the world of emotions. Taking a holistic view, let’s try to understand what sets them apart and why empathy often emerges as the more profound and meaningful choice.
Read MoreWhen we confront our fears, we develop the resilience to bounce back from setbacks and we become more adaptable and less afraid of change.
Read MoreOver the years, both in England and in the U.S. I have seen some amazing changes in people as a result of receiving this type of healing - it seems to reach a deep level and help get to the cause - bringing balance and harmony and a deeper understanding of why we experience certain illnesses and what we learn from them.
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